Kona Blog #4

Short and sweet for this one. Sorry for the delay in uploading this, I know everyone has been hanging for the next Kona blog post 😂. 

Personal life took priority over the last week, and as most people would have seen on Instagram some quality time in my life was needed. The three P’s (Personal, Professional and Performance) had a little shift around. Performance took a slight back seat and the other two came to the front. 

With that in mind, we still managed just over 10 hours of training and a drop of only 6 CTL points over the week. I’ll take that. This was needed and now it’s off to Port Mac for a big weekend of coaching and i’m keen to get back into some longer training again leading into next week when I’m back home. 

That’s all there is to say. Short and sweet. 🎃

CTL holding steady - slight drop from 136 to 130