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At the end of the day it’s always you vs you. So back yourself, no one else. 📷: @aprilgilliessportsphotography
It’s getting hot again, but still no where near Kona heat 🥵 Back on the grind! 💪🏻
2023 is fast approaching, so it’s time to lace up and get ahead with your training and goal setting. If you want to crush your training and racing like every Koa Sports athlete does day in day out. Then get in touch and let’s see what w
Greg - “That’ll be me next year Cappa” Dream big…Greg might not be racing on the big island in 2023, but you could be! Whether you’re trying to qualify for Kona or looking to start your first triathlon. Reach out and
Sub 10 in his first Ironman World Championships and third-ever Ironman. The previous two in the last five months at Port Mac and Cairns. To say Gareth’s had a busy year is an understatement and proof that true grit can pay off. Having just mis
Not broken any more, @brockjosh93 crushed his first time to the Ironman World Championships. Swim - 1:02 Bike - 5:29 Run - 3:57 Overall - 10:43 Coaching @brockjosh93 over the past two years to achieve this goal of his has been a journey. Josh is
First 2022 Ironman World Championships ✅ What an experience. A bit in this one. But for now, thanks to @timballintine for getting me here - two years ago to now, I know it wasn’t easy 😂 The boys CF and Greggo for the support and banter (mainly
I can confirm the Energy Lab does not provide you with any energy 🥵
The jacket finally has its first use since the UK winter in January. I knew it would get another use 😅
New week, new grind, let’s go 💪🏻 📷: @aprilgilliessportsphotography
There’s definitely a love/hate relationship here.